For a woman looking to gain lean muscle, what percentage of your calories should come from fat, prot. & carbs? - muscle percentage women
60-65% carbohydrates.
25-30% protein and fat.
10% Other.
To maintain muscle mass, you must make sure that you exercise. Through the intake of calories to eat.
And if you want to gain weight, remember to eat an extra 500 calories a day +.
The human body can only gain 1 pound in a week in a healthy diet with exercise, and vice versa.
Sunday, December 6, 2009
Muscle Percentage Women For A Woman Looking To Gain Lean Muscle, What Percentage Of Your Calories Should Come From Fat, Prot. & Carbs?
1 comment:
Much depends on how your body takes care of all kinds to try to increase your muscle mass and weight-lifting, this protein is key. According to Muscle and Fitness needs at least a gram of protein per kilogram of body weight, while you are trying to build up the muscles. If you just do not build aerobic, muscle mass.
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